THIS IS HOW I MADE IT

Sanjaya Wickramasingha

Professional Background

Empowering Body, Mind, and NutritionI’m Sanjaya Wickramasinghe, a certified Strength and Conditioning Coach, Psychological Counsellor, and Nutritionist with over 9 years of experience helping individuals achieve peak physical performance, mental balance, and lasting lifestyle transformation.

My career has been built on one mission — to help people perform, feel, and live better.
With a strong foundation in sports science, psychology, and nutrition, I provide a holistic approach to wellness that strengthens both the body and the mind.
I have served as a Strength and Conditioning Coach at the Sri Lanka Central Province Sports Complex for more than four years, working with athletes and fitness enthusiasts to enhance their performance, endurance, and recovery.

Certifications and Training

Recognized by leading national and international institutions:
NATIONAL (Sri Lanka)

TVEC – Tertiary and Vocational Education Commission

NISS – National Institute of Sports Science

FAIB – First Aid Industry Body

International Kettlebell Lifting Federation

NASM – National Academy of Sports Medicine

Nutrition and Exercise Planning

As a Nutritionist, I believe food is the foundation of performance and recovery.
I create customized meal plans designed to match your goals — whether it’s fat loss, muscle gain, or maintaining optimal health.
Together with a personalized exercise schedule, my programs ensure you train smarter, recover faster, and sustain your results for life.

Areas of Expertise

My practice combines the principles of strength, psychology, and nutrition to build complete wellness programs. Areas of expertise include:

Strength and Conditioning Programming
Bodybuilding and Functional Fitness
Kettlebell Lifting and Endurance Training
Power, Coordination, and Balance Development
Stabilization, Mobility, and Injury Prevention
Kinesiology Therapy and Movement Correction
Sports Nutrition and Personalized Meal Planning
Weight Management and Lifestyle Coaching
Psychological Counselling and Motivation Training
First Aid and Sports Safety

Psychological Counselling

Physical performance means little without mental strength.
Through psychological counselling, I help clients overcome emotional barriers, build self-confidence, and cultivate a growth mindset that supports both fitness and life goals.

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle